Resources

Resources to Help You Navigate the Teen Years

Parenting teens isn’t easy, but you don’t have to do it alone. Here you’ll find tips, courses, and resources to help you feel more confident, connected, and in control.

Parenting Tips & Insights

parenting advice eating disorders
parenting advice eating disorders
parenting advice eating disorders
parenting advice eating disorders
parenting advice eating disorders

Handle Emotional Storms With Confidence

Download my FREE guide to learn how to co-regulate with your teen, manage emotional intensity, and create a calmer, more connected (and happier!) home environment.

Online Courses for Parents

SPACE online course for eating disorder

Help Your Child Eat With Less Fear—Without Mealtime Battles

Mealtimes don’t have to feel stressful or overwhelming. The SPACE parent-led course gives you practical, evidence-based strategies to reduce your child’s anxiety around food, create calmer mealtimes, and support lasting progress. In just 8 weeks, you’ll gain confidence, clarity, and tools that really work.