11. How to respond to body bashing

In this episode, I respond to a parent whose daughter is constantly engaging in body-bashing. Mom is doing the best she can to respond appropriately, but the bad body thoughts seem to be getting worse. I provide a scientifically proven response to circular and escalating thoughts like this. This method feels unnatural for most parents, so I provide an analogy to demonstrate how it works and why it’s effective.  

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Published by Ginny Jones

My mission is to help reduce body hate, disordered eating, and eating disorders.