17. I lose my temper

In this episode, I respond to a parent whose child has an eating disorder. This parent feels terrible because they lose their temper frequently. Of course the parent knows that they *shouldn’t* yell, but they feel powerless to stop themselves in the moment. This is not uncommon, and luckily we can change our behavior and stop doing this. I share why we get into yelling cycles with our kids and some ways to change negative relational cycles.  

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Read the full transcript/article associated with this episode here: Article

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This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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Published by Ginny Jones

My mission is to help reduce body hate, disordered eating, and eating disorders.